
Well the race I have chosen to run for the Boston qualifier is the Ottawa Marathon on Sunday May 25th, 2007. Now that means as of today I am 153 days away from the big day and well that may seem like a long time it really isn’t when you are training, especially when you are trying for a time of 3:10.
I have 5 months to get ready! So that means as of January 1 I am in full on training mode. What that also means is that I will be officially off the booze and the eating crappy food. Well I will sneak some McD’s here and there but for the most part I am on Pasta, Salads and lots of other high energy foods.
First week of training looks like this:
Tuesday - Run 20 mins 5:00/km pace, then 8×30 sec steep hill with the down hill as rest, Run 20 mins 5:00/km pace
Wednesday - Run 45 mins 5:00/km pace
Thursday - Run 10 mins 5:00/km pace, 5 x (3 mins 4:15/km pace 2 mins 5:05/km pace), Run 10 mins 5:00/km pace
Saturday - Run 45 mins 5:10/km pace
Sunday - run/walk 90 mins 5:30-6:30/km pace
What am I getting myself into!?!?!?